Ava Knap - 2025 Cross Country Roster
Roster
/ Cross Country
/ Cross Country
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Ava Knap
- Class:
- Senior
- Hometown:
- Saint Joseph, Ill.
- High School:
- Saint Joseph - Ogden
| Cross Country Personal Bests | |||
| Event | Place | Time | Meet |
| 4K | 24th | 14:27.4 | 2022 Gonzaga Duals |
| 5K | 50th | 18:49.0 | 2025 Inland Empire Classic |
| 6K | 88th | 23:05.4 | 2024 Cougar Classic |
| Track Personal Bests | ||
| Event | Indoor | Outdoor |
| 1500m | 5:02.30 (2026 Jeff Rahn Classic) | |
| Mile | 5:23.77 (2026 Whitworth Invite) | |
| 3000m | 10:33.51 (2023 WSU Open) | 10:32.30 (2026 Sam Adams Classic) |
| 5000m | 18:24.89 (2025 OSU High Performance) | |
Saturday, October 10
Saturday, October 03
Saturday, October 03
Monday, September 28
